Kale is one of the popular vegetables that people eat.
A UNIVERSAL INGREDIENT THAT CAN BE ADDED TO ANY DISH!
Kale is one of the popular vegetables that people eat. A member of the cabbage family, it is a cruciferous vegetable like broccoli, cauliflower, and more. Kale doesn’t just come in one form; there are many different types of kale, such as green or purple, and smooth or curly. Regardless of variety, kale contains high levels of Vitamin A, C, calcium, potassium, and more. In addition, it helps lower cholesterol, which can help reduce the risk of heart disease.
Kale is an universal ingredient that can be used in dishes and drinks. People often add kale into their smoothie for the extra vitamin boost. It is an essential ingredient to be added in a green smoothie alongside spinach, celery, beet greens, carrot tops, mango, banana and much more. If you don’t like kale in your drinks, then have kale as your snack. You can turn it into kale chips with just a few simple steps.
To make kale chips, you must remove the stem and chop the kale into medium sized pieces. Then mix the kale with olive oil, garlic powder, salt, and pepper. Then just put it in the oven or airfryer for 6-8 minutes until it is crispy. There are many creative ways to eat kale, so grab yourself some at your local 99 Ranch Market or online at 99ranch.com.