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Kale is one of the popular vegetables that people eat.

KALE

A UNIVERSAL INGREDIENT THAT CAN BE ADDED TO ANY DISH! 

可以添加到任何菜品中的萬用食材!

 

Kale is one of the popular vegetables that people eat. A member of the cabbage family, it is a cruciferous vegetable like broccoli, cauliflower, and more. Kale doesn’t just come in one form; there are many different types of kale, such as green or purple, and smooth or curly. Regardless of variety, kale contains high levels of Vitamin A, C, calcium, potassium, and more. In addition, it helps lower cholesterol, which can help reduce the risk of heart disease. 

 

Kale is an universal ingredient that can be used in dishes and drinks. People often add kale into their smoothie for the extra vitamin boost. It is an essential ingredient to be added in a green smoothie alongside spinach, celery, beet greens, carrot tops, mango, banana and much more. If you don’t like kale in your drinks, then have kale as your snack. You can turn it into kale chips with just a few simple steps. 

To make kale chips, you must remove the stem and chop the kale into medium sized pieces. Then mix the kale with olive oil, garlic powder, salt, and pepper. Then just put it in the oven or airfryer for 6-8 minutes until it is crispy. There are many creative ways to eat kale, so grab yourself some at your local 99 Ranch Market or online at 99ranch.com. 

無頭苷藍葉是人們常吃的蔬菜之一。它是十字花科蔬菜家族的一員,和西蘭花、花椰菜一樣。甘藍並不是只有一種形態,無頭苷藍葉有很多不同的種類,顏色有分綠色或紫色,長相則分光滑或捲曲,無論哪種品種,無頭苷藍葉都含有大量的維生素A、C、鈣、鉀等,此外,它還有助於降低膽固醇,和降低患心髒病的風險,是對身體很有好的蔬菜!

無頭苷藍葉是一種萬用的食材,可以用於菜餚或飲料裡。人們會將無頭苷藍葉加入到冰沙中,以獲得額外的維生素。它常常與菠菜、芹菜、甜菜、胡蘿蔔、芒果、香蕉等一起打成營養滿分的冰沙。如果你不喜歡在飲料中加入無頭苷藍葉,那就把無頭苷藍葉作為你的零食吧。你只需要簡單的幾步就可以把它變成甘藍片。

要做甘藍片,你必須把甘藍去掉莖,切成中等大小的片,然後將甘藍與橄欖油、大蒜粉、鹽和胡椒粉混合,然後放進烤箱或空氣炸鍋裡加熱6-8分鐘,直到炸得酥脆即可。您可以到您家附近的大華超市或到99ranch.com上買到無頭苷藍葉,好好展現您無頭苷藍葉創意吃法。