The Perfect Summer Weeknight Recipe-Soba Salad

Summer is finally here and 99 Ranch Market’s summer recipes are heating up! Get ready to eat healthy and keep that summer bod in check with our Summer Soba Salad created by our very own Misa Chien of Nom Nom TV. Healthy, flavorful, and delicious, this summer soba salad is extremely easy to make and is easily a staff favorite. Perfect for meal prep, lunch, and dinner. Grab all the ingredients at your local 99 Ranch Market to get that yummy in your tummy!

Recipe collaboration with Nom Nom TV

The summer is the perfect time to use mangoes to sweeten a savory dish, and this month’s recipe provided by Misa Chien (of Nom Nom TV) calls for that occasion. Yellow mangoes (also known as Ataulfo Mangoes) are the perfect way to naturally sweeten a savory salad that can really take it to the next level.  Pea Sprouts are a great green to pair with that sweetness, to create the perfect combo needed for a stellar salad.

In Misa’s kitchen, it is always a goal to find dishes that are both healthy and delicious.  Luckily, by using fresh produce like yellow mangoes, pea sprouts, and cilantro, you can create a quick and yummy meal in no time.  The savory soba paired with these fresh fruits and vegetables ensures a show-stopping salad for your summer lunch or dinner.

Ingredients:

  • 2 Ripe Yellow Mangoes, cut into 1” cubes
  • 1 bunch of soba noodles
  • 1 cup of pea sprouts
  • 1 chopped red chili pepper
  • 1/4  cup of chopped cilantro
  • Thinly sliced cucumber (for garnish)
  • 1 cup of ice cubes

Dressing: 

  • 1 tablespoon of sesame paste
  • 1 tablespoon of cooking oil (I use canola oil)
  • 1 tablespoon of toasted sesame seeds
  • 1 teaspoon of coconut sugar
  • ½ teaspoon of white miso
  • 2 tablespoons of water

Instructions: 

  • Boil 4 cups of water over the stove.  Once boiling, put in soba noodles, and let cook for 4 minutes.  After 4 minutes, drain out water, and put 1 cup of ice cubes over noodles to let cool.  Let sit for 5 minutes and drain any remaining water.  
  • Mix together salad dressing ingredients.  Set aside.
  • Top with pea sprouts, pepper, cilantro, and mango, and toss with homemade sesame dressing.  

Misa Chien of Nom Nom TV

Nom Nom TV is a food blog providing easy recipes and cooking tips for busy families.  Blog posts range everywhere from the best way to shop at 99 Ranch Market to how to make the best Banh Mi of your life.  You can learn more about Nom Nom TV and Misa Chien by subscribing here. 

NEWS & EVENTS, BLOG | July 25th, 2019

清爽夏夜料理-蕎麥麵沙拉

夏日終於降臨,大華超級市場為您精心準備了超清爽的夏季食譜! Nom Nom TV 的主廚兼模特Misa Chien製作了超適合夏日飲用的蕎麥麵沙拉,健康又美味,為您打造火熱夏日身材。 此蕎麥麵沙拉非常容易製作,是小編最愛懶人美味料理。適合事前備餐,午餐或是晚餐享用,所有食材都能在大華超市買到,一次買齊好容易。

以下是與Nom Nom TV的食譜合作

芒果是最適合夏日料理的水果之一,能加入幾許清甜並完美調和鹹味菜餚,Nom Nom TV的主廚Misa Chien製作的蕎麥麵沙拉就使用了黃芒果(又稱Ataulfo蜜糖芒果)來調和味道,讓鮮味更上一層樓。豌豆苗則是最適合此道料理的綠色蔬菜,清新爽口,使沙拉吃起來更爽口清甜。

在Misa的廚房裡,製作美味又同時健康的料理為最大的目標之一。運用新鮮的黃芒果、碗豆苗與香菜,一道新鮮健康的料理,就馬上完成了。配上低卡高纖維的蕎麥麵,成為您最佳的清爽夏日料理。

食材:

  • 2顆熟成的黃芒果,切小塊
  • 一包蕎麥麵
  • 一小杯碗豆苗
  • 紅辣椒切片
  • 1/4杯香菜
  • 小黃瓜系切片 (裝飾與增加色香味用)
  • 一杯冰塊

醬料: 

  • 1 湯匙芝麻醬
  • 1 湯匙食用油(影片中使用油為芥花油)
  • 1 湯匙芝麻籽
  • 1 茶匙棕櫚糖
  • 1/2茶匙白味增
  • 2湯匙的水

步驟: 

  • 煮4大杯的水,等煮沸後,放入蕎麥麵,烹煮4分鐘,排乾水,並放入1杯冰塊讓蕎麥麵冷卻。靜置冷卻5分鐘後,再把任何多餘的水乾
  • 與醬料混合攪拌,靜置。
  • 擺上碗豆苗、紅辣椒與芒果,再添加一點芝麻醬料,就大功告成。

Misa Chien與Nom Nom TV

Nom Nom TV是一個為忙碌家庭介紹簡單食譜與烹煮廚藝小訣竅料理部落格。部落格內容包括大華超市挖寶推薦與如何製作世上最美味之越南麵包等。了解更多Nom Nom TV內容,請點擊此連結並訂閱

NEWS & EVENTS | July 25th, 2019